Join Marianne Bochilo for a relaxing session of online chair yoga, from the comfort of your home on Mondays at 12:00pm. Chair Yoga is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, circulation strength and balance. It helps to firm and tone the body. The movements and postures in chair yoga encourages deep breathing, improved posture and meditation. It is said that chair yoga helps reduce blood pressure, quicken recovery from injuries or surgery and improves sleep. Chair yoga is a great way to experience overall well being in body and mind.

• Please note that when you register for this program, you are also registering for all of the programs in this series (January - March).
• The Zoom meeting invitation will be sent out on the day of the program. It is a different Zoom link than the previous series.
• Registration for all begins on 12/19

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